Yoga + Meditation Anywhere
Choose from a library of 200+ videos on YouTube. This library has a variety of practices to support you through each season of life.
Yoga for Resilience
Part 1 of 3
Yoga for Resilience
Part 2 of 3
Yoga for Resilience
Part 3 of 3
Donations are welcome!
If you find these practices helpful, donations or testimonials about your experience are welcomed and appreciated.
Venmo @pavanjeet (3272 Last 4 Digits) | PayPal info@pavanjeet.com | CashApp $PavanjeetNikola
Set Up Before Your Practice:
Before you practice, prepare your space. Have a yoga mat, blanket, meditation cushion or pillow to sit on. Wear comfortable clothing easy to sit and move in. Have water or tea nearby.
Pavanjeet recommends that you consult with a physician regarding all advice and instructions given in these videos. If you decide to follow these instructions, you do so at your own risk, voluntarily and assume all risk of injury yourself.
Looking to go deeper with your practice
and be held accountable?
Join an Online Course
VIDEO LIBRARY
Kundalini to Relieve Stress & Anxiety
Kundalini to Relieve Stress & Anxiety
Part 1 of 9
75 Minute YouTube Class:
Evening Kundalini for Peace and Calm
Monday, December 7th, 2020
Refresh the Brain
Sunday December 6, 2020
45 Minute YouTube Class:
Emotional Balance
February 1, 2021
Energy Command
February 8, 2021