Kundalini Yoga for Resilient Spirit
Six Wednesdays 5:30PM-7:00PM MDT
June 10 - July 15, 2026
Live-Stream on Zoom
NEW SUMMER COURSE
a buoyant mood
this summer season, elevate your mood and spirit with rejuvenating Kundalini Yoga, meditations & mantras. Utilize the ripe time around the Summer Solstice to
+ expand your life-force
+ increase your capacity for joy
+ open your heart to hope and possibility
choose from three daily practices to uplift your mood and elevate your heart
including a dynamic kriya of asana to adjust your structural alignment
and kundalini mantras to elevate your frequency
Six Wednesday
5:30PM-7:00PM MDT
Wednesday, June 10, 2026
- Wednesday July 15, 2026
NYC 7:30PM-9:00PM EDT | ATX 6:30PM-8:00PM CDT | LA 4:30PM-6:00PM PDT
join online from anywhere
or in person at Haus of Sri
Baseline Road & 29th Street
What You Receive:
40 Day Audio Guide for home asana and meditation practice
6 Interactive Masterclasses with dynamic practices
UPLIFT Manual & course journal
Uplifting meditations for feeling expansive, abundant and clear
Group support and momentum
Quick-fix mood boosting exercises
Private 1:1 Session with Pavanjeet via Zoom
CURRICULUM
WEEK ONE | JUNE 10, 2026
Joy resiliency and expanding contentment
Introduction and Practice of 40 Day Daily
Tips for starting and maintaining daily practice
Healthy form in backbends and back strengthening
Glandular and nervous system capacity for bliss
WEEK TWO | JUNE 17, 2026
Postural and structural elevation and alignment
Expanding consciousness into the anatomical “black hole”
Jalandar Bhandha and the upper triangle
Daily practice community check in
Upper pallet to navel pulsing
Manifesting power of Har
Evolutions of the divine as manifestation
WEEK THREE | JUNE 24, 2026
Cherdi Kala and a buoyant attitude
Mechanics of a resilient spirit
Quick-fix exercises for mood-boosting
Heart and crown openers
Strong navel: the heart’s throne
Syrdarya and self study
Where Wahe Guru meets gratitude
WEEK FOUR | JULY 1, 2026
Yogic Science of Naad
Mantra, the mind and mind waves
Naad Kriya Practice
The Sushmana and the Central Channel
Anatomy of enlightenment
More Quick-fix mood boosters
WEEK FIVE | JULY 8, 2026
Prosperity and abundance
Maha Karma Sambhavi Mudra
Course resonance and frequency
Kundalini energy and neutral mind
The 10% principle
Chiia Kriya Practice
WEEK SIX | JULY 15, 2026
Relationship between belief, emotions, & physicality
Practice to “Give Yourself New Life”
Important Take-Aways
Adapting the practices for you
Final Q&A + wrap up
"The practices Pavanjeet offers in his courses work! They lift my state of being into a higher frequency, they are powerful!”
- Jodi Simon,
Previous Course Participant
“Pavanjeet held the in-person and hybrid class with so much grace, humor, wisdom and depth. Thank you!”
- Allisa Davies,
Previous Course Participant
"This work is something everyone (in my opinion) needs to incorporate into their life”
- Kristine,
Previous Course Participant
Pavanjeet
“For the last decade through Kundalini Yoga, I’ve found an ever expanding threshold for joy and contentment. Nothing uplifts my spirits and gives me hope like these practices. I know they work because they work for me and I see them work for students and clients everyday.”
More About Pavanjeet
“Pavanjeet embodies this beautiful balance of wit and wisdom, inspiration and humility, effortlessness and precision” - Jess, NYC
“a local treasure” - Boulder Lifestyle Magazine
IN-PERSON
Haus of Sri
TreeHouse Building
737 29th St.
Boulder, CO 80303
Includes:
Home Practice Audio Guide
6 In-Person Sessions (including access to live-stream when unable to attend in-person)
Printed & Digital UPLIFT Manual
1:1 with Pavanjeet (over Zoom)
Community Engagement & Support
In-Studio Hybrid:
$450 / $405 Before Thursday, June 4, 2026 @ 12:00PM
UPLIFT Course - In-Person Hybrid Registration
Sale Price:
$405.00
Original Price:
$450.00
UPLIFT: Kundalini Yoga for Resilient Spirit - IN STUDIO HYBRID VERSION
6 Week Course: Six Wednesdays 5:30PM-7:00PM MDT June 10 - July 15, 2026
In-Person at Haus of Sri in Boulder and Live-Stream Access
LIVE-
STREAM
Interactive Classes
on Zoom
Includes:
Home Practice Audio Guide
6 Interactive Live-Stream Sessions
(no recordings)UPLIFT Manual PDF
1:1 with Pavanjeet (over Zoom)
Community Engagement & Support
Online Only:
$405 / $360 Before Thursday, June 4, 2026 @ 12:00PM
UPLIFT Course - Online Only Registration
Sale Price:
$360.00
Original Price:
$405.00
UPLIFT: Kundalini Yoga for Resilient Spirit Course - ONLINE LIVE-STREAM VERSION
6 Week Course: Six Wednesdays 5:30PM-7:00PM MDT June 10 - July 15, 2026
Live-Stream & Digital Access
Refund Policy: All transactions have a $100 non-refundable service fee - the remaining payment is refundable until September 4, 2026 12:00PM. From September 4, 2026 to the course start date you can receive a 50% refund of amount paid. Partial refunds issued at facilitator’s discretion after course start date of September 9, 2026.
No partial refunds issued after September 30th.
F.A.Q.
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To encourage active learning and participation, classes are not recorded. If you’re unable to attend in person you can join the zoom live-stream but classes are highly interactive and not recorded to watch after.
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As long as you don’t miss the first or second session, you’ll be on track! If you need to miss two or more classes it would be better to find another time to take the course.
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This course is designed to be accessible yet challenging to meet a wide array of experiences. Most of the practices are calming and regulating supporting vitality and inner peace.
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This course is for everyone. You need no prior yoga or breathwork experience to be successful in this course. If you are new to having a home practice, I will recommend you pick the shortest home practice to do for 40 days.
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There are options for the daily home practice: 25 minutes, 35 minutes and 45 minutes. Based on your experience, needs, strengths and time-constraints, you can select the perfect practice for your journey. An audio and an illustrated guide will support you in your home practice.