Lunar Eclipse in Pisces

Meditation on the Pranic Energy

Position

Sit in easy pose or in a chair with a straight spine. Raise the arms with the elbows bent until the hands meet in front of the chest, forearms parallel to the ground.

The palms face each other and tips of the thumbs press against the mounds at the base of the mercury fingers (pinky).

Fingers tips meet and point straight up. Press the fingers from the tips to the first knuckle, and press the outside of the thumb knuckles together. Press hard, it should feel uncomfortable.

Breath

Inhale in 8 equal sniffs through the nose, exhale completely through purse lips from the mouth, almost as in a whistle.

To End

Inhale, hold briefly, exhale and relax.

Comments

Practice for 11 minutes or less. This meditation balances your earth and ether elements. If you find yourself getting obsessed over the material things, this meditation can reorient you to your aligned priorities.

Pavanjeet recommends that you consult with a physician regarding all advice and instructions given in these instructions.. If you decide to follow these instructions, you do so at your own risk, voluntarily and assume all risk of injury yourself.

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