Lunar Eclipse in Pisces
Meditation on the Pranic Energy
Position
Sit in easy pose or in a chair with a straight spine.
Raise the arms with the elbows bent until the hands meet in front of the chest, forearms parallel to the ground.
The palms face each other and tips of the thumbs press against the mounds at the base of the mercury fingers (pinky).
Fingers tips meet and point straight up. Press the fingers from the tips to the first knuckle, and press the outside of the thumb knuckles together. Press hard, it should feel uncomfortable.
Breath
Inhale in 8 equal sniffs, exhale comletely through purse lips from the mouth, almost as in a whistle.
Practice for 11 minutes or less.
To End
Inhale, hold briefly, exhale and relax.
Comments
This meditation balances your earth and ether elements. If you find yourself getting obsessed over the material things, this meditation can reorient you to your aligned priorities.