Kundalini Yoga,
Meditation + Gong
90 Minute Class
with short lecture, dynamic Kriya,
gong relaxation & meditation
Fridays 9:00AM - 10:30AM
Pre-registration is recommended.
This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.
Cultivated Healing
3990 Broadway, Suite D,
Boulder, CO 80304
Upstairs above Lucky's Bakery
Bring your own yoga mat and water
Some yoga mats, blankets and bolsters available
1 - 90 Minute Class - $25
Student/Veteran/65+ - $18 (use code STUDENT at check out)
PREREGISTER:
*If you have trouble registering, try using a desktop or Venmo the cost to Pavanjeet with the class date in the description.