Full Moon in Scorpio
Soorya Karm Kriya
Tune In: Chant “Ong Namo Guru Dev Namo” x 3
Sit straight in a comfortable seat. Bring your hands in front of the heart with the tips of ring fingers (sun fingers) touching each other and the other fingers curled down, meeting at the knuckles. The thumbs have no role. Elbows are relaxed down. Eyes focus at the tip of the nose.
Move the navel as you chant the mantra, “Wahe Guru Wahe Jio,” (from “Raga Sadhana” by Sangeet Kaur and Harjinder Singh).
Continue for 11 minutes.
To end: inhale deeply, exhale and relax.
Close: Long Saaaaaaaaat Nam x 3
When you do Soorya Karm Kriya, the brightness of the sun enriches you. This meditation is your gratitude and thanks to God, for completing something you started.