Full Moon in Aries
Meditation for the Arcline and to Clear the Karmas
Mudra: Sit in Easy Pose with a straight spine. Relax the elbows down by the sides, and bring the forearms straight out in front of your body, palms flat and facing up. Have the palms slightly cupped, and place them a few inches above the knees.
Movement: Bring arms up, back behind head, stretching hands and arms as far back over shoulders as you can. Imagine you are scooping water, and throwing it through your arcline, over your shoulders, with a flick of the wrists. The movement is slow and smooth, and gracefully flows along with the lyrics and rhythm of the music.
Music: “Wahe Guru, Wahe Guru, Wahe Jio” by Giani Ji. This track is available to purchase in MP3 on Mantra Download, Spotify and Apple Music.
On each “Wa-hay Guroo,” as well as on the “Wa-hay Jeeo,” do one complete round – scooping up, throwing over your shoulders, and come back to the starting position. Approximately 2 seconds per “scoop.”
Eyes: Closed.
Time: 31 minutes.
End: Inhale, and stretch your hands back as far as possible, hands right behind your head. Posture for the inhale must be correct.
Hold: 10-15 seconds. Exhale. Repeat 3 times total. Relax.
