Solar Eclipse in Virgo

Meditation for Self-Initiation
(Release the Ego to have divinity)

PART 1
Sit straight in a cross-legged position. Place your left hand on your heart and raise your right hand in front of your right shoulder, as though you are taking an oath. Elbows are relaxed down and fingers of both hands are spread.
EYES: Your eyes are 1/10th open and focused at the tip of the nose.
MANTRA: Chant the mantra, ONG NAMO, GURU DEV NAMO, with the recording by Nirinjan Kaur.
TIME: Begin with 11 minute, increasing to 28 minutes.
PART 2
Maintain the same posture, as you listen to the mantra and breathe Long Deep Breath.
TIME: Continue for 3 minutes. To end, inhale deeply, hold, and tighten your fingers. Squeeze your entire being and put as much pressure on your heart center as you can. Exhale. Repeat 2 more times. Relax.

Library of Teachings KYATBYB, #NM0329