Dhrib Dhristi Lochina Karma Kriya

Silent Meditation to Develop the Neutral Mind

"Dhrib Dhristi Lochina Karma Kriya" means "the action of acquiring insight into the future." When you’re Neutral mind is strong, you can experience the wisdom of your heart and go beyond duality & time.

Sit with a straight spine, hips and shoulders in a line. Lock the tips of the front teeth together. Focus the eyes on the tip of the nose with the tongue touching the upper palate (which should occur automatically within about 1 minute). From the third eye (between the eyebrows) silently project the mantra:

“Sa Ta Na Ma…”

Beam it out, creating an internal harmony. Coordinate the mantra with the breath. Usually one or 2 repetitions of SA TA NA MA are used with each inhale and each exhale. Continue for 31 minutes.

Sit quietly and be aware of a light beaming out from your third eye. Even if you don't see it, focus and feel the energy consolidate. You will feel very centered.

Although most meditations require long periods of practice for mastery, it is possible to master this one in a single or several sittings.