Lunar Eclipse in Pisces

Four Stroke Breath to Build Intuition

Place your hands together in Prayer Mudra. Keep the Jupiter (index) fingers extended as you interlock the other finger.

Make your eyes nine-tenths closed. Place the mudra a little below your nose where you can look at the tips of your Jupiter fingers through the one-tenth opening of your eyes. Inhale in four powerful strokes through the "O" mouth (1 stroke per second = 4 second inhale) and exhale in one powerful stroke through the nose (1 second).

Time: 16 Minutes

To Finish: Sit straight, inhale, hold your breath 20 seconds, and stretch your arms out to your sides, palms facing upward. That will give you power to balance your central spinal column. Exhale. Inhale deep, hold your breath 20 seconds, and stretch your arms horizontally and stretch your spine vertically. Make a T-square. Exhale. Inhale deep, hold your breath 20 seconds, and open up your fingers, making them like steel. Squeeze your entire energy and bring it into your arms. Exhale and relax.

Comments: “You must know reality by intuition. Not by knowledge. By the time knowledge becomes reality it’s too late.

From “Praana Praanee Praanayam”

Deepen your breath with a supported daily practice:

BREATHE
Six Week Course starts 9/9