New Moon in Taurus
Har Meditation for Prosperity

Sit in a comfortable seat, with a light jalandhar bandh (neck lock).
With the eyes slightly open, focus at the tip of the nose.

Place the elbows by the sides with the forearms at a 45° angle - the fingers at the level of the throat. Alternately strike the sides of the hands together making a circle of sorts. When the palms are face down, the sides of the Jupiter (index) fingers touch, and the thumbs cross below the hands, with the right thumb under the left.

When the palms are face up, the Mercury (pinky) fingers and the Moon Mounds (located at the base of the palms) touch.

“Har” - chant from the navel and hit the tongue on the roof of the mouth to create the sound like “hud”

Continue for 3-11 Minutes

Tantric Har by Simran and GuruPrem is recommended for this meditation