BREATHE
Begins Tuesday September 9 5:30 PM - 7:00 PM
Six Week Pranayama Course + 40 Day Meditation
Devote 40 days to your health & well being by developing your most important relationship - your connection with BREATH. Develop your natural breath to find more ease, peace and presence EVERYDAY. Equip yourself with a toolbox of breath-work quick-fixes to support self-regulation, ease falling asleep, mental clarity, relieving panic / stress, maintaining focus, etc.
Includes:
40 Day Audio Guide for home breath-work practice
6 Interactive Masterclasses on optimal breathing and breath-work
Pranayama Manual & course journal
Breathwork for better sleep, clear energy, a stronger nervous system, less anxiety, more clarity, releasing pain, conquering insomnia & more
Group support and momentum
1:1 Session with Pavanjeet via Zoom
Hybrid In-Person & Online
In-Person Investment:
$386 / $332 Before Monday, September 1st 2025
Online Investment:
$341 / $305 Before Monday, September 1st 2025
Equinox & Eclipse
Rebirthing + Six Gong Sound-bath
Saturday, September 20, 2025 1:30PM - 4:15PM
Rejuvenate mind, body and spirit with a potent Rebirthing Kriya followed by an epic six gong soundbath aligned with the Autumn Equinox and Solar Eclipse in Virgo.
On this transformative weekend, have a cathartic release of old subconscious thoughts and emotions with a special set from Kundalini Yoga. This comprehensive sequence of yoga postures, dynamic movement, breathwork, meditation and gong healing will leave you feeling renewed and balanced for a new season.
Then, rest and restore in the healing vibrations of six gongs. The 50” Paiste Symphonic, 36” Paiste Brilliant, 34” Vintage Paiste, 32” Paiste Symphonic, 28” Paite Bronze No. 9 and 21” Gongland Infinity Gongs will be centered in the sacred geometry of the Starhouse. Allow the vibrations of the gongs to release emotional blocks, open energetic channels and rebalance the nervous system as you relax deeply.
Space limited. This event is expected to sell out.
The StarHouse
$65 / $54 Before Tuesday, September 14, 2025
Five subsidized tickets available for those unable to pay full price at $30 each
The Rebirthing Retreat
Friday, October 3 - Sunday October 5
Transcend past and patterns with four potent Rebirthing Kriyas intermixed with integrative gong baths and meditations for a truly transformative weekend.
Friday, October 3rd - 6:30PM-9:00PM
Saturday October 4th - 9:00AM-4:30PM
Sunday October 5th - 11:00AM-4:30PM
The StarHouse
Full Moon
Meditation Live-Stream
Monday October 6, 2025 6:30 PM - 7:30 PM MDT
This 60 minute session starts with an explanation of the astrology of the Full Moon in Aquarius and other current aspects effecting us all. A set of movements and stretches from Kundalini Yoga will relax the body. Then practice a Special Meditation aligned with the energy of the Full Moon.
Zoom
By Donation
Trauma Release Breathwork
Sunday October 19, 2025 2:30PM-4:45PM
Practice a deeply restorative breathwork series to release trauma and reset the nervous system. This Pranayama set from Kundalini Yoga combines vagal-toning breathwork with intricate mudras to gently release stored stress and trauma from the body. This practice will reset the nervous system without re-experiencing or reliving traumatic events.
After prolonged stress or a painful event, we may feel numb, agitated, disconnected or unlike ourselves. To regain inner peace and resiliency the body may require a physical reset. This deep reset will support the healing process and metabolize emotional residue, inner distress, and fatigue.
Leave feeling deep calm and rejuvenation.
No experience with yoga or breath-work required.
If you experience symptoms of PTS, Dissociative Identity Disorder, or other severe Anxiety Disorders, please consult with your healthcare provider before attending.
Wear comfortable clothes and bring a yoga mat. Some yoga mats, blankets and bolsters available in studio.
Cultivated Healing, North Boulder
$54 / $45 Before Monday, October 13, 2025
5 Discounted Tickets for lower-income access at $25 each
