CURRICULUM

 

WEEK ONE | SEPTEMBER 1, 2026 5:30PM-7:00PM MDT

  • Ancestral and generational trauma

  • Introduction of 3 options for 40 Day Daily Practice

  • Tips for starting and maintaining daily practice

  • Necessity of Self-efficacy

  • Meditation to develop self-efficacy

WEEK TWO | SEPTEMBER 8, 2026 5:30PM-7:00PM MDT

  • Postural and structural elevation and alignment

  • Expanding consciousness into the anatomical “black hole”

  • Jalandar Bhandha and the upper triangle

  • Daily practice community check in

  • Upper pallet to navel pulsing

  • Manifesting power of Har

  • Evolutions of the divine as manifestation

 

WEEK THREE | SEPTEMBER 15, 2026 5:30PM-7:00PM MDT

  • Cherdi Kala and a buoyant attitude

  • Mechanics of a resilient spirit

  • Quick-fix exercises for mood-boosting

  • Heart and crown openers

  • Strong navel: the heart’s throne

  • Syrdarya and self study

  • Where Wahe Guru meets gratitude

WEEK FOUR | SEPTEMBER 22, 2026 6:00PM-7:30PM MDT

  • Yogic Science of Naad

  • Mantra, the mind and mind waves

  • Naad Kriya Practice

  • The Sushmana and the Central Channel

  • Anatomy of enlightenment

  • More Quick-fix mood boosters

WEEK FIVE | SEPTEMBER 29, 2026 5:30PM-7:00PM MDT

  • Prosperity and abundance

  • Maha Karma Sambhavi Mudra

  • Course resonance and frequency

  • Kundalini energy and neutral mind

  • The 10% principle

  • Chiia Kriya Practice

WEEK SIX | October 6, 2026 5:30PM-7:00PM MDT

WEEK SEVEN | OCTOBER 13, 2026 5:30PM-7:00PM MDT

  • Relationship between belief, emotions, & physicality

  • Practice to “Give Yourself New Life”

  • Important Take-Aways

  • Adapting the practices for you

  • Final Q&A + wrap up