Trauma Release Breathwork
Apr
28
1:00 PM13:00

Trauma Release Breathwork

Practice a deeply restorative breathwork series to release trauma and reset the nervous system. This Pranayama set from Kundalini Yoga combines vagal-toning breathwork with intricate mudras to gently release stored stress and trauma from the body.

After prolonged stress or a painful event, we may feel numb, agitated, disconnected or unlike ourselves. To regain inner peace and resiliency the body may require a physical reset. This practice will reset the nervous system without re-experiencing or reliving traumatic events. This deep reset will support the healing process and metabolize emotional residue, inner distress, and fatigue. Leave feeling deep calm and rejuvenation.

No experience with yoga or breath-work required.

If you experience symptoms of PTS, Dissociative Identity Disorder, or other severe Anxiety Disorders, please consult with your healthcare provider before attending.

Wear comfortable clothes and bring a yoga mat. Blankets and bolsters available in studio.

Tickets and Registration HERE!
$55 / $45 Before April 22nd

All ticket sales are final with no refunds or transfers through Eventbrite or Pavanjeet. Should you not be able to attend this event for any reason, you may choose to sell your ticket to someone else. If you do sell your ticket, make sure the new ticket holder has written consent or proof of transfer (the emailed invoice) on their person for entry or have them email the proof of transfer to events@pavanjeet.com prior to the event. There are no transfers to future dates.

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Spring Rebirthing
May
11
4:00 PM16:00

Spring Rebirthing

Rejuvenate mind, body and soul with a potent Rebirthing Kriya from Kundalini Yoga. Utilize the energy of Spring to have a cathartic release of old subconscious thoughts and emotions. This comprehensive set of yoga postures, dynamic movement, breathwork, meditation and gong healing will leave you feeling refreshed, expansive and renewed.

All experience levels welcome. Come ready for transformation.

Rebirthing practice are not recommended for anyone who is pregnant or children under 13 year olds.

Tickets and Registration HERE!

All ticket sales are final with no refunds or transfers through Eventbrite or Pavanjeet. Should you not be able to attend this event for any reason, you may choose to sell your ticket to someone else. If you do sell your ticket, make sure the new ticket holder has written consent or proof of transfer (the emailed invoice) on their person for entry or have them email the proof of transfer to events@pavanjeet.com prior to the event. There are no transfers to future dates.

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Full Moon Meditation & Gong Bath
May
22
6:45 PM18:45

Full Moon Meditation & Gong Bath

Revitalize and renew with the Full Moon in Sagittarius. Practice a special Full Moon Meditation from Kundalini Yoga aligned with the astrology of the moment. Stretch and unwind with gentle yoga exercises and enjoy an extended relaxation surrounded by the sound of three gongs. The 21” Infinity Gongland Gong, 32” Vintage Paiste Gong and Symphonic 36” Brilliant Paiste Gong set in the center of Starhouse’s sacred geometry to create a soundscape of healing and rejuvenation.

No experience necessary. The gong is not recommended for anyone who is pregnant or under 7 year olds. It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong. This is a sober event.


Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at Starhouse.

$54 / $47 Before May 17th

Five subsidized tickets available for those unable to pay full price at $28 each

5/22 Full Moon Meditation & Gong Bath
Sale Price:$47.00 Original Price:$54.00
Quantity:
Register

All ticket sales are final with no refunds or transfers through Eventbrite or Pavanjeet. Should you not be able to attend this event for any reason, you may choose to sell your ticket to someone else. If you do sell your ticket, make sure the new ticket holder has written consent or proof of transfer (the emailed invoice) on their person for entry or have them email the proof of transfer to events@pavanjeet.com prior to the event. There are no transfers to future dates.

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Kundalini in the Park
Jun
2
10:30 AM10:30

Kundalini in the Park

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

Bring your own yoga mat and water. Meditation cushion/pillow and a blanket are also recommended. Dress to stretch and for the weather of the day. We meet on the Southwest corner of the park under the trees. Look for Pavanjeet in all white with a silver gong. There are public bathrooms on the other end of the park.

Please arrive early to find parking, find us and set yourself up.

By Donation: 
Cash in person, Paypal info@pavanjeet.com, venmo @pavanjeet
or Cashapp $pavanjeetnikola

***We meet on Southwest Corner of North Boulder Park by Balsam & 8th St
(if you’re by the parking lot, play equipment or bathrooms you’re on the opposite side)

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New Moon Rebirthing & Gong
Jun
8
1:00 PM13:00

New Moon Rebirthing & Gong

New Moon Rebirthing & Gong

Two Events with Pavanjeet

Saturday, June 8, 2024

Starhouse, Boulder CO

1:00PM-3:00PM - Kundalini Rebirthing - $50

Transform and renew with a potent Rebirthing Kriya from Kundalini Yoga.

Rewrite your story and shed negative self-talk with a cathartic release aligned with the New Moon in Gemini. This powerful set of breath-work, movement and meditation will challenge and revitalize you. This workshop features a forecast of the summer’s astrological influences and offers a breath and belief affirmation practice to illuminate your highest self this lunation cycle.

All experience levels welcome. Come ready to be transformed.

3:30PM-5:15PM - Quadruple Gong Relaxation - $50

Revitalize with the vibrations of four gongs in the divine alignment of the Starhouse. The 21” Gongland Infinity gong, 32” Vintage Paiste Symphonic 36” Brilliant Paiste Gong and 50” Symphonic Gong will be centered in the dodecagon of the Starhouse Temple to release and replenish. The journey will start with a meditation aligned to support deep relaxation. Then unwind in an extended savasana immersed in healing sound.

No experience necessary. Rebirthing Kriyas and gong relaxations are not recommended for anyone who is pregnant or under 13 year olds. It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong. This is a sober event.

Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at Starhouse.

Single Workshop - $50

Both Workshops (Full Event) - $82 / $73 Before June 1, 2024

Five Full Event subsidized tickets available for those unable to pay full price at $42 each

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Kundalini in the Park
Jun
9
10:30 AM10:30

Kundalini in the Park

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

Bring your own yoga mat and water. Meditation cushion/pillow and a blanket are also recommended. Dress to stretch and for the weather of the day. We meet on the Southwest corner of the park under the trees. Look for Pavanjeet in all white with a silver gong. There are public bathrooms on the other end of the park.

Please arrive early to find parking, find us and set yourself up.

By Donation: 
Cash in person, Paypal info@pavanjeet.com, venmo @pavanjeet
or Cashapp $pavanjeetnikola

***We meet on Southwest Corner of North Boulder Park by Balsam & 8th St
(if you’re by the parking lot, play equipment or bathrooms you’re on the opposite side)

View Event →
Kundalini in the Park
Jun
16
10:30 AM10:30

Kundalini in the Park

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

Bring your own yoga mat and water. Meditation cushion/pillow and a blanket are also recommended. Dress to stretch and for the weather of the day. We meet on the Southwest corner of the park under the trees. Look for Pavanjeet in all white with a silver gong. There are public bathrooms on the other end of the park.

Please arrive early to find parking, find us and set yourself up.

By Donation: 
Cash in person, Paypal info@pavanjeet.com, venmo @pavanjeet
or Cashapp $pavanjeetnikola

***We meet on Southwest Corner of North Boulder Park by Balsam & 8th St
(if you’re by the parking lot, play equipment or bathrooms you’re on the opposite side)

View Event →
Summer Solstice Meditation & Quadruple Gong
Jun
20
6:45 PM18:45

Summer Solstice Meditation & Quadruple Gong

Summer Solstice Meditation & Quadruple Gong

Thursday, June 20, 2024  6:45PM-9:15PM

$72 / $58 Before June 15, 2024

Starhouse

Celebrate the longest day of the year and the Full Moon with a special practice from Kundalini Yoga. Stretch, move and open with a practice of yoga, breath-work and moving meditation. Then relax in the healing vibrations of four gongs set inside the sacred geometry of the Starhouse. A 50” Paiste Symphonic Gong, 36” Paiste Brilliant Gong, 32” Vintage Paiste Gong and 21” Gongland Infinity Gong will be placed in the middle of Starhouse’s dodecagon to envelop the space with cosmic sound.

The Summer Solstice holds potent life-force energy which can recharge the whole being. Utilize this unique alignment of the Solstice and the Full Moon in Capricorn to revitalize yourself and rejoice in the zenith of the year. Pavanjeet will explain the current astrology and the significance of a special meditation inspired by these alignments. Space limited. This event is expected to sell out.

No experience necessary. The gong is not recommended for anyone who is pregnant or under 7 year olds. It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong. This is a sober event.

Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at Starhouse.

$72 / $58 Before June 15, 2024

Five subsidized tickets available for those unable to pay full price at $33 each

View Event →
Kundalini in the Park
Jun
23
10:30 AM10:30

Kundalini in the Park

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

Bring your own yoga mat and water. Meditation cushion/pillow and a blanket are also recommended. Dress to stretch and for the weather of the day. We meet on the Southwest corner of the park under the trees. Look for Pavanjeet in all white with a silver gong. There are public bathrooms on the other end of the park.

Please arrive early to find parking, find us and set yourself up.

By Donation: 
Cash in person, Paypal info@pavanjeet.com, venmo @pavanjeet
or Cashapp $pavanjeetnikola

***We meet on Southwest Corner of North Boulder Park by Balsam & 8th St
(if you’re by the parking lot, play equipment or bathrooms you’re on the opposite side)

View Event →
Kundalini in the Park
Jun
30
10:30 AM10:30

Kundalini in the Park

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

Bring your own yoga mat and water. Meditation cushion/pillow and a blanket are also recommended. Dress to stretch and for the weather of the day. We meet on the Southwest corner of the park under the trees. Look for Pavanjeet in all white with a silver gong. There are public bathrooms on the other end of the park.

Please arrive early to find parking, find us and set yourself up.

By Donation: 
Cash in person, Paypal info@pavanjeet.com, venmo @pavanjeet
or Cashapp $pavanjeetnikola

***We meet on Southwest Corner of North Boulder Park by Balsam & 8th St
(if you’re by the parking lot, play equipment or bathrooms you’re on the opposite side)

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Gong Therapy Training
Jul
19
to Jul 21

Gong Therapy Training

Gong Therapy Training
Friday, July 19 - Sunday July 21

Learn to play the gong therapeutically for individuals or groups.

Led by Mehtab Benton with Course Facilitators Laura Benton, Valerie Weyrich and Pavanjeet

Experience how the Gong can support transformational healing for your students, clients, and friends.

Learn how to offer one-on-one sound healing sessions for individuals as well as using the gong in a therapeutic group setting.

The training guides you through the stages of a sound healing session, from client interview and education, to the selection of methodology to address specific conditions, and how to play the gong therapeutically.

On the last day of the training, you will be ready to offer a gong therapy session to another student, as well as receiving your own gong therapy session, and complete your certification.

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Full Moon Meditation & Gong Bath
Apr
22
6:30 PM18:30

Full Moon Meditation & Gong Bath

Transform and revitalize with the Full Moon in Scorpio. Practice a special Full Moon Meditation from Kundalini Yoga aligned with the astrology of the moment. Stretch and unwind with gentle yoga exercises and enjoy an extended relaxation surrounded by the sound of three gongs. The 21” Infinity Gongland Gong, 32” Vintage Paiste Gong and Symphonic 36” Brilliant Paiste Gong set in the center of Starhouse’s sacred geometry to create a soundscape of healing and rejuvenation.

No experience necessary. The gong is not recommended for anyone who is pregnant or under 7 year olds. It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong. This is a sober event.

Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at Starhouse.

$54 / $47 Before Monday April 18th

Five subsidized tickets available for those unable to pay full price at $28 each

4/22 Full Moon Meditation & Gong Bath
$54.00
Quantity:
Register

All ticket sales are final with no refunds or transfers through Eventbrite or Pavanjeet. Should you not be able to attend this event for any reason, you may choose to sell your ticket to someone else. If you do sell your ticket, make sure the new ticket holder has written consent or proof of transfer (the emailed invoice) on their person for entry or have them email the proof of transfer to events@pavanjeet.com prior to the event. There are no transfers to future dates.

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Solar Eclipse 
Rebirthing & Quadruple Gong Bath
Apr
7
1:00 PM13:00

Solar Eclipse 
Rebirthing & Quadruple Gong Bath

SOLD OUT

1:00PM-3:00PM - Rebirthing - $50

Aligned with the Solar Eclipse, transform and renew with a potent Rebirthing Kriya from Kundalini Yoga. Prepare for this visible New Moon Eclipse in Aries with a powerful set of breath-work, movement and meditation to have cathartic release and deep reset. This workshop will start with a practical forecast of current astrological influences and how to utilize this eclipse with yogic wisdom.

All experience levels welcome. Come ready to be challenged and transformed.

3:30PM-5:15PM - Quadruple Gong Relaxation - $50

Rest, restore and recharge with the vibrations of four gongs in the divine alignment of the Starhouse. The 21” Infinity gong, 32” Vintage Paiste Symphonic 36” brilliant gong and 50” gong will be centered in the dodecagon of Starhouse for a cosmic trip and ultimate integration. The journey will start with a meditation aligned with the Solar Eclipse. Then unwind in an extended savasana immersed in healing sound.

No experience necessary.Rebirthing practice and gong relaxations are not recommended for anyone who is pregnant or under 7 year olds. It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong. This is a sober event.


Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at Starhouse.


Individual Workshop - $50

Full Event - Both Workshops - $82 / $72 before April 2nd

Five Full Event subsidized tickets available for those unable to pay full price at $44 each (sold out)

SOLD OUT

Join Waitlist Here

All ticket sales are final with no refunds or transfers through Eventbrite or Pavanjeet. Should you not be able to attend this event for any reason, you may choose to sell your ticket to someone else. If you do sell your ticket, make sure the new ticket holder has written consent or proof of transfer (the emailed invoice) on their person for entry or have them email the proof of transfer to events@pavanjeet.com prior to the event. There are no transfers to future dates.

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Lunar Eclipse Live-Stream Workshop
Mar
24
1:30 PM13:30

Lunar Eclipse Live-Stream Workshop

LUNAR ECLIPSE WORKSHOP

Live-Stream on ZOOM

Sunday, March 24th
1:30PM - 3:00PM MDT

(3:30PM-5:00PM NYC / 2:30PM-4:00PM ATX / 12:30PM-2:00PM LA)

This 90 minute session starts with an explanation of the astrology of the Lunar Eclipse in Libra and other current aspects effecting us all. A set of movements and stretches from Kundalini Yoga will relax the body. Then practice a Special Meditation aligned with the energy of the Full Moon Lunar Eclipse. Donate and log into Zoom with the links below.

BY DONATION
PayPal
info@pavanjeet.com | Venmo @pavanjeet (# last four: 3272)
CashApp
$PavanjeetNikola

Replay on YouTube

Set Up:
Before class prepare you space and set the mood: perhaps a candle, an essential oil, or a cozy blanket. Have a yoga mat, blanket, meditation cushion or pillow to sit on. Wear comfortable clothing easy to sit and move in. Log onto Zoom 5-10 minutes early.

Zoom Link:
https://us02web.zoom.us/j/86223036791?pwd=SlZ5UnRzbHgzWHRBOWR0UzlNdWZqQT09

Meeting ID: 862 2303 6791
Passcode: M0000N

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Lunar Eclipse Meditation & Quadruple Gong Bath
Mar
22
6:30 PM18:30

Lunar Eclipse Meditation & Quadruple Gong Bath

SOLD OUT

Relax and realign with the Full Moon Lunar Eclipse. This workshop will start with a practical forecast of the current astrology along with advice for Eclipse Season. Open physically and energetically with movement and stretching from Kundalini Yoga. Then practice a Special Meditation aligned with the Lunar Eclipse in Libra.

Then, rest and restore in the healing vibrations of the gongs. The 50” Paiste Symphonic Gong, 36” Paiste Brilliant Gong, 32” Vintage Paiste Gong and 21” Gongland Infinity Gong will be centered in the sacred geometry of the Starhouse. Allow the vibrations of the gong to release emotional blocks, open energetic channels and rebalance the nervous system as you relax deeply.

No experience necessary.


The gong is not recommended for anyone who is pregnant or under 7 year olds. It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong.


Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at Starhouse.

$54 / $47 Before Monday March 18th

Five subsidized tickets available for those unable to pay full price at $28 each

SOLD OUT
Email info@pavanjeet.com to join waitlist

View Event →
11 Gong Sound Bath + Meditation
Jan
19
6:15 PM18:15

11 Gong Sound Bath + Meditation

Rest, restore and rejuvenate within the vibrations of 11 gongs. The journey will start with stretching and gentle movement to relax the body and mind. Then lay back and unwind surrounded by the healing sound of 11 gongs played by three gong artists. This sound journey will support emotional release, energetic realignment and overall healing.

Pavanjeet with Valerie Weyrich & Jacob Randolph

Registration Cost: $54 / $44 Before January 15th

Several subsidized tickets available for those unable to pay full price at $25 each

No experience necessary.

The gong is not recommended for anyone who is pregnant or children under 7 year olds. It is not recommended to be intoxicated.

Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets, bolsters and cushions will be available at Una Vida.

  1. Thai Sun 18" Gong

  2. Gongland Infinity 21" Gong

  3. Paiste Synodic Moon 24" Gong

  4. Paiste Sidereal Moon 24” Gong

  5. Paiste Venus 24" Gong

  6. Paiste Symphonic 28” Gong

  7. Paiste Jupiter 28" Gong

  8. Paiste Mercury 32” Gong

  9. Paiste Brilliant Symphonic 36" Gong

  10. Paiste Sun 38" Gong

  11. Paiste Symphonic 50" Gong

View Event →
Inspire Gathering: 2024 Gong Bath
Jan
7
3:30 PM15:30

Inspire Gathering: 2024 Gong Bath

Inspired Gathering
Beyond the Mat @ Parker Schoolhouse

Replenish and revitalize for a new year with a double gong relaxation. This gathering starts with a preview of the astrology of 2024. Then practice a meditation from Kundalini Yoga special for this new year. Lay back and relax while the vibration of the 21” Infinity gong and 36” brilliant gong allow a deep release and rebalancing on a physical,emotional and spiritual level.

All experience levels welcome Wear comfortable clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back.

The gong is not recommended for anyone pregnant or children under 7. It is not recommended to be intoxicated with any substance during a gong bath.

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2024 Rebirthing & Triple Gong Bath
Jan
6
1:00 PM13:00

2024 Rebirthing & Triple Gong Bath

1:00PM-3:00PM - New Year Rebirthing

Start 2024 with a ceremony of Kundalini Yoga, breathwork, meditation and gong for clearing the past and being reborn. We’ll start with an overview of the astrology of 2024 then do a special Rebirthing Kriya for the new year. Rebirthings renew the mind, body and spirit from the burdens of subconscious weight. With a powerful set of breathwork, movement and meditation, have cathartic release and set yourself up for a new year of awareness.

All experience levels welcome. Come ready for transformation.

3:30PM-5:15PM - 50” Gong Relaxation

Rest, restore and recharge with the vibrations of three gongs in the divine alignment of the Starhouse. The 21” Infinity gong, 36” brilliant gong and 50” gong will be centered in the dodecagon of Starhouse for a cosmic trip and ultimate integration. The journey will start with a meditation followed by an extended deep relaxation as you unwind in sound.

Individual Event Registration - $50

Both Events Registration - $85

$75 Before January 1, 2024

Five subsidized both events registrations available for those unable to pay full price at $45

No experience necessary.

The gong is not recommended for anyone who is pregnant or under 7 year olds. It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong.


Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at Starhouse.

View Event →
Winter Solstice Candlelight Meditation & Sound Bath - Sold Out
Dec
20
6:15 PM18:15

Winter Solstice Candlelight Meditation & Sound Bath - Sold Out

Celebrate the longest night of the year with a candlelight meditation and restorative gong relaxation. This workshop will start with warm up exercises from Kundalini Yoga. Then practice a special meditation for the Winter Solstice to reignite your inner light. Finally rest and restore in an extended gong relaxation with the 36” Paiste Brilliant Symphonic Gong, 21” Gongland Infinity Gong, crystal singing bowls  and chimes. Connect with your inner flame and call back the light for a new year.

Registration Cost: $50 / $44 Before December 16th

Several subsidized tickets available for those unable to pay full price at $25 each

No experience necessary.

The gong is not recommended for anyone pregnant or children under 7.

It is not recommended to be intoxicated with any drugs or alcohol during a gong bath.


Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some meditation cushions available at studio.

Free and paid street parking available.

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Full Moon Meditation & Sound Bath
Nov
26
4:30 PM16:30

Full Moon Meditation & Sound Bath

This workshop starts with a discussion of the current astrological aspects. Then we'll relax our bodies with streteches and movements from Kundalini Yoga, and practice a special meditation aligned with the Full Moon in Gemini. Finally, rest and restore in an extended gong relaxation with the 36" Paiste Brilliant Symphonic Gong, 21" Gongland Infinity Gong, large crystal singing bowls, and chimes.

No experience necessary.

Wear comfortable clothes. Bring a yoga mat, blanket, and any pillows/cushions that will make you comfortable while laying on your back. Some meditation cushions available at studio.

Free and paid parking available on surrounding streets.

The gong is not recommended for anyone pregnant or children under 7. It is not recommmended to be intoxicated with any drugs or alchohol during a gong bath.

Registration Cost: $50/$44 Before November 20th

Several subsidized tickets available for those unable to pay full price at $25 each

View Event →
11:11 Gong Yoga & Gong Relaxation
Nov
11
1:00 PM13:00

11:11 Gong Yoga & Gong Relaxation

SOLD OUT

1:00PM - 3:00PM : Gong Yoga

Practice a rejuvenating yoga set of movement and breath-work accented by the sound and rhythm of 11 gongs. This combination of Kundalini Kriya and cosmic sound creates a shamanic experience. On this auspicious day open a portal to your Higher Self with this profound practice.

This workshop will start with an introduction of the significant numerology and astrology of the day. Pavanjeet will guide you through an all levels yoga practice as the gongs complement each movement and pose. Eleven gongs placed around the Starhouse dodecagon will pulse a healing frequency as you awaken your inner passion.

3:30PM - 5:15PM: Gong Relaxation

Rest, restore and recharge in the vibrations of 11 gongs set in the divine alignment of the Starhouse. The journey will start with gentle stretching and a meditation to relax the body and mind. Then lay back and unwind surrounded by the healing sound of 11 gongs played by three gong artists. This sound journey will support emotional release, energetic realignment and overall revitalization. Utilize this auspicious day to reinvigorate yourself physically, emotionally and spiritually.

No experience necessary.

The gong is not recommended for anyone who is pregnant or under 7 year olds. It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong.

Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at Starhouse.

Individual Event Registration - $50

Both Events Registration - $80 / $68 Before November 6, 2023

Five subsidized both events registrations available for those unable to pay full price at $40

The Eleven Gongs:

  1. Thai Sun 18" Gong

  2. Gongland Infinity 21" Gong

  3. Paiste Synodic Moon 24" Gong

  4. Paiste Sidereal Moon 24” Gong

  5. Paiste Venus 24" Gong

  6. Paiste Symphonic 28” Gong

  7. Paiste Jupiter 28" Gong

  8. Paiste Mercury 32” Gong

  9. Paiste Brilliant Symphonic 36" Gong

  10. Paiste Sun 38" Gong

  11. Paiste Symphonic 50" Gong

View Event →
Trauma Release Breathwork
Oct
28
11:00 AM11:00

Trauma Release Breathwork

Practice a deeply restorative breathwork series to release trauma and reset the nervous system. This Pranayama set from Kundalini Yoga combines vagal-toning breathwork with intricate mudras to gently release stored stress and trauma from the body.

After prolonged stress or a painful event, we may feel numb, agitated, disconnected or unlike ourselves. To regain inner peace and resiliency the body may require a physical reset. This practice will reset the nervous system without re-experiencing or reliving traumatic events. This deep reset will support the healing process and metabolize emotional residue, inner distress, and fatigue. Leave feeling deep calm and rejuvenation.

No experience with yoga or breath-work required.

If you experience symptoms of PTS, Dissociative Identity Disorder, or other severe Anxiety Disorders, please consult with your healthcare provider before attending.

Wear comfortable clothes and bring a yoga mat. Blankets and bolsters available in studio.

Registration Cost: $55 / $48 Before October 23rd

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Lunar Eclipse: Meditation & Gong Bath
Oct
26
6:30 PM18:30

Lunar Eclipse: Meditation & Gong Bath

Release and realign in preparation for the Full Moon Lunar Eclipse. This workshop will start with a practical forecast of the current astrological influences along with advice on how we can best utilize this Eclipse Season. Begin a practice of stretching and breath-work that will open the physical and energetic bodies. Then practice a Special Meditation from Kundalini Yoga aligned with the Lunar Eclipse in Taurus.

Finally, rest and restore in the healing vibrations of the gongs. The 50” Paiste Symphonic Gong, 36” Paiste Brilliant Gong and 21” Gongland Infinity Gong will be centered in the sacred geometry of the Starhouse. Allow the vibrations of the gong to release emotional blocks, open energetic channels and rebalance the nervous system as you relax deeply.

No experience necessary.

The gong is not recommended for anyone who is pregnant or under 7 year olds. It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong.


Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at Starhouse.


$54 / $48 Before Saturday, October 22, 2023

Five subsidized tickets available for those unable to pay full price at $28 each

View Event →
Solar Eclipse Rebirthing + Gong Bath
Oct
14
1:00 PM13:00

Solar Eclipse Rebirthing + Gong Bath

1:00PM-3:00PM

Aligned with the Solar Eclipse, transform and renew with a potent Rebirthing Kriya. Hours after this visible New Moon Eclipse practice a powerful set of breath-work, movement and meditation to have cathartic release and deep reset. This workshop will start with a practical forecast of current astrological influences and what to expect during this Eclipse season.

All experience levels welcome. Come ready to be challenged and transform.

3:30PM-5:00PM

Rest, restore and recharge with the vibrations of three gongs in the divine alignment of the Starhouse. The 50” symphonic gong, 36” brilliant gong and 22” infinity gong will be centered in the dodecagon of Starhouse. The journey will start with a gentle stretching and Kundalini Meditation followed by extended deep relaxation as you unwind in the vibrations of the gongs.

No experience necessary. The gong is not recommended for anyone pregnant or children under 7. It is not recommended to be intoxicated with any drugs or alcohol during a gong bath.

Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions available at Starhouse.

Individual Events - $44

Both Events Registration - $68 / $60 Before October 8, 2023

Five subsidized full event registrations available for those unable to pay full price at $35




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Full Moon in Aries Candlelight Meditation & Sound Bath
Sep
29
6:15 PM18:15

Full Moon in Aries Candlelight Meditation & Sound Bath

Aligned with the Full Moon in Aries, refresh in the sound of gongs, singing bowls and chimes.

Surrounded by candlelight, clear and replenish with the Full Moon. This workshop will start with a discussion of the astrology of the moment followed by warm up exercises from Kundalini Yoga. Then practice a special meditation for the Full Moon in Aries. Rest and restore in an extended gong relaxation with the 36” Paiste Brilliant Symphonic Gong, 21” Gongland Infinity Gong, large crystal singing bowls and chimes.

No experience necessary.

The gong is not recommended for anyone pregnant or children under 7. It is not recommended to be intoxicated with any drugs or alcohol during a gong bath.

Wear comfortable clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some meditation cushions available at studio.

Free and paid parking available on surrounding streets.

Registration Cost: $45 / $38 Before September 25th

Several subsidized tickets available for those unable to pay full price at $25 each

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Free Breathwork Class Live-Stream
Sep
18
5:30 PM17:30

Free Breathwork Class Live-Stream

In this class we will explore a breathwork series from Kundalini yoga. This set or “Kriya” will deepen your breath, open your lungs and let you feel more spacious. This Free Class will show you the potent effects of breathwork and give you practices to help support feeling centered, peaceful and clear in your daily life.

Breath is life force, vitality, energy; learn how to work with the power of the breath.

Register below to receive Zoom Link:

 

Set Up:
Have a yoga mat, blanket, meditation cushion or pillow to sit on. Wear comfortable clothing easy to sit and move in. Log onto Zoom 5-10 minutes early.

 

Want a deeper relationship with yourself through breathwork? Try the Breathe Course starting Monday, October 2, 2023.

 
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Full Moon in Pisces Meditation & Gong Sound Bath
Aug
29
7:00 PM19:00

Full Moon in Pisces Meditation & Gong Sound Bath

During the Full Moon our glands are most active and emotions heightened. This workshop will start with a practical forecast of current astrological influences. Then move through gentle stretching and breathwork to find greater ease and inner peace. After sunset, rest and restore in a deep relaxation as you unwind in the vibrations of the gongs. The 50” symphonic gong, 36” brilliant gong and 22” infinity gong will be centered in the dodecagon of Starhouse.

Form and formless

No experience necessary.

The gong is not recommended for anyone who is pregnant or under 7 year olds. It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong.

Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at Starhouse.

$50 / $44 Before Saturday August 26th

Five subsidized tickets available for those unable to pay full price at $28 each

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Kundalini in the Park
Aug
26
10:30 AM10:30

Kundalini in the Park

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

Bring your own yoga mat and water. Meditation cushion/pillow and a blanket are also recommended. Dress to stretch and for the weather of the day.

We meet on the Southwest corner of the park under the trees. Look for Pavanjeet in all white with a silver gong. There are public bathrooms on the other end of the park.

Please arrive early to find parking, find us and set yourself up.

By Donation: 
Paypal
info@pavanjeet.com, venmo @pavanjeet, Cashapp $pavanjeetnikola, or cash in person

***We meet on Southwest Corner of North Boulder Park by Balsam & 8th St
(if you’re by the parking lot, play equipment or bathrooms you’re on the opposite side)

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Kundalini in the Park
Aug
12
10:30 AM10:30

Kundalini in the Park

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

Bring your own yoga mat and water. Meditation cushion/pillow and a blanket are also recommended. Dress to stretch and for the weather of the day.

We meet on the Southwest corner of the park under the trees. Look for Pavanjeet in all white with a silver gong. There are public bathrooms on the other end of the park.

Please arrive early to find parking, find us and set yourself up.

By Donation: 
Paypal
info@pavanjeet.com, venmo @pavanjeet, Cashapp $pavanjeetnikola, or cash in person

***We meet on Southwest Corner of North Boulder Park by Balsam & 8th St
(if you’re by the parking lot, play equipment or bathrooms you’re on the opposite side)

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Master Gong Practitioner Training
Aug
4
to Aug 6

Master Gong Practitioner Training

Learn and experience how to use the gong for sound healing, therapy, yoga, and personal transformation with Mehtab Benton, the originator and author of Gong Yoga and Gong Therapy.

First time in the United States!

Mehtab has previously offered the Master Gong Practitioner training only in Europe, Australia, and New Zealand. 

What to Expect in the Master Gong Practitioner Training

A comprehensive training which covers basic and advanced gong playing techniques and how to use the Gong in a wide variety of healing and therapeutic applications.

In this hands-on course you will have the opportunity to practice and play many gongs with individual attention from Mehtab and a team of gong trainers. 

You’ll learn and experience:  

  • Basic and advanced gong playing techniques to create a sacred sound journey

  • Selecting gongs, mallets, and equipment for a professional presentation

  • Creating sacred soundscapes with multiple mallets, gongs, and other sound healing instruments

  • Developing a personal self-healing practice with the gong

  • Creating and using intuitive playing patterns and gong sessions for different populations

  • Gong playing for therapy, relaxation, and meditation

  • Using Gong Maps™ to work with chakras, energy channels, and the four energies of the psyche

  • Working interactively with sound healers to create a gong playing session

Who is this suited for?

This certification course is for sound healers, therapists, yoga teachers and students, and everyone who wishes to use the gong in their practice, teaching, and healing modalities. 



Additional Fun!

There is space for additional gongs –let us know if you wish to bring yours!

You may also bring other sound healing instruments to use in your practicum group presentations.  



View Mehtab’s On-Demand Gong Courses



 Certification for the Master Gong Practitioner Training

Upon completion of this course, you will receive a certificate of completion from the International Gong Yoga Association as a Master Gong Practitioner.

This course is an approved 20-hour CEU course through Yoga Alliance (YACEP)



Schedule

Friday August 4 • 12-6 pm

Saturday August 5 • 9 am-6 pm

Sunday 9 am– 4 pm



Training Fee for the Master Gong Practitioner Training

$645 / $545 Early (until July 1st)

Payment Plan: $225 installments for 3 months


Refunds can be issued for requests received 30 days before the event begins. No refunds can be issued for requests received less than 30 days before the event. (A 10% processing fee is deducted from all refunded amounts.)


About Mehtab

Mehtab Benton has played the gong since 1994 and has trained students, yoga teachers, therapists, and musicians in the art of playing the gong in Europe, Australia, Asia, North and South America. His book Gong Yoga: Healing and Enlightenment Through Sound has been translated into French, Italian, Spanish, Russian, Slovenian, Greek, and Chinese. His other books on the gong; Teaching Gong Yoga: Theory and Practice and Gong Therapy: Sound Healing & Yoga are used worldwide to train professional sound healers.  He has been a practitioner and teacher of Kundalini Yoga for 50 years and a certified lead Mentoring Yoga Teacher Trainer. 

Course Facilitators

Laura Benton, a Hatha and Kundalini Yoga Teacher trainer in Austin Texas, has used the gong in yoga classes for 25 years. She has facilitated gong trainings in Asia and Europe and brings divine feminine energy into her playing.

Pavanjeet is a Kundalini Yoga, Breath-work and Meditation teacher, sound healer and Western astrologer based in Boulder, Colorado. His teaching style balances the profound with light-hearted play. He offers practical tools for the journey of self-discovery. 

Valerie Weyrich has been teaching adaptive yoga and offering sound healing with gongs and sacred instruments for 11 years. She studies Jyotish, incorporates planetary alignments into her classes and healing work, and offers birth chart readings.

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Heart-Centered Gong Yoga
Aug
2
7:30 PM19:30

Heart-Centered Gong Yoga

Join us for an unforgettable experience with the creator of Gong-Yoga, Mehtab Benton. Come out to restore, release and center alongside your community. Wear comfortable clothing to lay down or sit comfortably, bring anything that might support that comfort (yoga mat, pillow, blankie).

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Full Moon Candlelight Meditation & Sound Bath
Jul
31
7:15 PM19:15

Full Moon Candlelight Meditation & Sound Bath

Aligned with the Full Moon in Aquarius, refresh in the sound of gongs, singing bowls and chimes.

Surrounded by candlelight, clear and replenish with the Full Moon. This workshop will start with a discussion of the astrology of the moment followed by warm up exercises from Kundalini Yoga. Then practice a special meditation for the Full Moon in Aquarius. Rest and restore in an extended gong relaxation with the 36” Paiste Brilliant Symphonic Gong, 21” Gongland Infinity Gong, large crystal singing bowls and chimes.

No experience necessary.

The gong is not recommended for anyone pregnant or children under 7. It is not recommended to be intoxicated with any drugs or alcohol during a gong bath.

Wear comfortable clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some meditation cushions available at studio.

Free and paid parking available on surrounding streets.

Registration Cost: $45 / $38 Before July 28th

Several subsidized tickets available for those unable to pay full price at $25 each

View Event →