Yoga for Resilience

Four Fridays 11:00AM-12:30PM MDT
March 15th - April 12th

 
 

4 Week Class Series on Kundalini Yoga practices to build resilience. Strengthen your nervous system, body and mind to bounce back with ease and grace. Whether you're recovering from an illness, tragic loss or heartbreak, rebounding from a long winter or just ready to feel more vitality, join Pavanjeet each week live on Zoom. You can join for the four week series or drop in. By Donation.

Live-Stream & Replay
April 5th & April 12th, 2024
11:00AM-12:30PM MDT - Boulder

1:00PM-2:30PM NYC | 10:00AM-11:30AM LA

Yoga for Resilience


Part 1 of 4

Yoga for Resilience
Part 3 of 4

Yoga for Resilience
Part 2 of 4

 

By Donation

Venmo @pavanjeet (3272 Last 4 Digits) | PayPal info@pavanjeet.com | CashApp $PavanjeetNikola

Donate

Zoom Live-Stream

https://us02web.zoom.us/j/3031085454?pwd=ZmtRTHF2bmFET0NmbDJIM1RXU21HQT09
Meeting ID: 303 108 5454 Passcode: 108108

Set Up:
Before class prepare you space. Have a yoga mat, blanket, meditation cushion or pillow to sit on. Wear comfortable clothing easy to sit and move in. Have water or tea near by. Log onto Zoom 5-10 minutes early.

Replay on YouTube

Pavanjeet recommends that you consult with a physician regarding all advice and instructions given in these videos. If you decide to follow these instructions, you do so at your own risk, voluntarily and assume all risk of injury yourself.

Looking to go deeper with your practice
and be held accountable?

Join an Online Course

VIDEO LIBRARY

Choose from dozens of class recordings on
YouTube or Kundalini Yoga Denver’s Facebook

Donations Appreciated:
Venmo @pavanjeet (3272 Last 4 Digits)
PayPal info@pavanjeet.com
CashApp $PavanjeetNikola

Kundalini to Relieve Stress & Anxiety

 

Kundalini to Relieve Stress & Anxiety

Part 1 of 9

 
 

75 Minute YouTube Class:

 
Recorded Kundalini Yoga Class on Youtube

Evening Kundalini for Peace and Calm

Monday, December 7th, 2020

Recorded Kundalini Yoga Class on Youtube

Refresh the Brain

Sunday December 6, 2020

 
 

45 Minute YouTube Class:

 
Recorded Kundalini Yoga Class on Youtube

Emotional Balance

February 1, 2021

Recorded Kundalini Yoga Class on Youtube

Energy Command

February 8, 2021

 

75 Minute Facebook Live Class:

 
Recorded Kundalini Yoga Class on Youtube

Cleanse the Lymph

Tuesday, December 15, 2020

Recorded Kundalini Yoga Class on Youtube

Core Activation & Deep Listening

Tuesday November 24, 2020

 
 

MORE CLASSES ON YOUTUBE.COM