calm your mind to know your soul

your mind can be your
greatest tool
or your worst enemy

Deepen your knowledge of Self and expand

CURRICULUM

WEEK ONE | SEPTEMBER 1, 2026 5:30PM-7:00PM MDT

• Introduction of ancient meditation practice

• Tips for starting and maintaining daily practice

• Group and personal intention settings

WEEK TWO | SEPTEMBER 8, 2026 5:30PM-7:00PM MDT

• Choosing your meditation

WEEK THREE | SEPTEMBER 15, 2026 5:30PM-7:00PM MDT

• Vagal toning exercises

WEEK FOUR | SEPTEMBER 22, 2026 6:00PM-7:30PM MDT * @ The StarHouse

• Rebirthing practice aligned with the exact time of the Autumn Equinox

• Consciousness’s roll in transmutation and healing

• Parallel unison and cosmic frequencies

• Recovering from traumatic events and post traumatic growth

• rebirthing integration

• WEEK FIVE | SEPTEMBER 29, 2026 5:30PM-7:00PM MDT

  • Developing a personal Sadhana practice

  • Timeline of transformation - consecutive days of meditation

  • Nervous system resilience

  • Rebuilding universal trust and intuitive guidance

  WEEK SIX | October 6, 2026 5:30PM-7:00PM MDT

  • Meditation to heal from childhood trauma

  • Flight, flight, freeze and faint

  • Nervous system quick fixes

  • Stress Relief and Clearing the Emotions of the Past

WEEK SEVEN | SEPTEMBER 29, 2026 5:30PM-7:00PM MDT

• Developing a personal Sadhana practice

• Timeline of transformation - consecutive days of meditation

• Nervous system resilience

• Rebuilding universal trust and intuitive guidance

WEEK EIGHT | October 6, 2026 5:30PM-7:00PM MDT

• Meditation to heal from childhood trauma

• Flight, flight, freeze and faint

• Nervous system quick fixes

• Stress Relief and Clearing the Emotions of the Past

WEEK NINE | OCTOBER 13, 2026 5:30PM-7:00PM MDT

• Expanded perception and eye exercises

• Mind / body laboratory

• Important Take-Aways

• Adapting the practices for you

• Final Q&A + wrap up

• Resources for continued growth

WEEK TEN | OCTOBER 13, 2026 5:30PM-7:00PM MDT