FULL MOON IN LIBRA
Act, Don’t React
“Calm yourself and claim yourself.” 01-17-2000
Sit in Easy Pose with your spine straight, chin in and chest lifted. Bend your elbows and lift your forearms so that the elbows are not resting on the ribs. From elbow to finger tips, the forearms are at a 45-degree angle forward. The hands are in Gyan Mudra, the tip of the thumb touching the tip of the Jupiter (index) finger. Close your eyes. Inhale deeply through the puckered lips with a whistle (3-4 seconds), hold the breath (3-4 seconds) and cannon fire the exhalation out through the mouth. (Cannon Breath is a powerful exhalation from the navel point through the mouth. The cheeks are firm and the pressure of the breath passes over the tongue and out the mouth, with no bulging of the cheeks.)
Continue for 11 Minutes.
To Finish: Inhale deeply, hold the breath for 10-15 seconds, while you stretch the spine and tighten every fiber of your body. Cannon fire out the exhalation. Repeat this sequence two more times. Relax.
New Moon in Aries Special Class
Friday, April 17, 2026
at Cultivated Healing and Online