Full Moon in Sagittarius
Chii-a Kriya: “Surrounding Yourself With Protection” - February 24, 1997
Tune In: Chant “Ong Namo Guru Dev Namo” x 3
Sit in Easy Pose. Touch the tip of the thumb and the tip of the Jupiter finger (index finger). The other fingers are relaxed. With your hands in this mudra, close your eyes, and move your arms in the following sequence. Chant using the tip of your tongue.
1. Stretch your arms out to the sides with the palms facing forward. Keep your elbows straight. Chant "Har."
2. Without bringing your hands near your shoulders, move your hands directly in front of you with your palms down, elbows by your sides at 90 degree angle, and your forearms pointing straight out in front of your body. Chant “Haray."
3. Bend the elbows bringing your hands up by your shoulders, palms facing out. Chant “Haree.”
4. Stretch your arms out to the sides again. Chant “Wah."
5. Bring your arms directly to the front, palms down. Chant “Hay."
6. Bring your hands up near your shoulders. Chant “Guroo.”
Continue for 11 Minutes.
You can chant mono-tone on your own or chant along to Sirman & GuruPrem’s track.
To finish: Inhale, hold the breath 15-20 seconds, keep your arms in position #6 and squeeze your rib cage as you stretch your spine upward. Exhale. Repeat this sequence two more times.
Close: Long Saaaaaaaaat Nam x 3
Notes: When in your life nothing works. Do this meditation: "Har, Haray, Hare, Wah-hay Guroo". It has six sounds, don't take it as a mantra, these are six unchangeable sounds. What surrounds you six: the four directions and up and down. Meditate on these six in this way and they will cover you. Chi-a is the Gurmukhi word for "six". In this Kriya there are six unchangeable sounds which affect the six directions. ** Vaak siddhi is a spiritual power that what you say, happens.