Celebrate the helical rise of the star Sirius with an epic afternoon of cosmic sound at the StarHouse. During the dog days of summer, purify and reawaken through the vibrations of the primal sound.

Begin by opening physically and spiritually with stretching, movement and breath-work from Kundalini Yoga led by Pavanjeet. Then lay back for an epic 60 min+ sound bath featuring gongs, didgeridoos, singing bowls, flutes and more layered by Pavanjeet and Kimba. The journey will end with a grounding closing circle, the drinking of crystal-bowl structured water, and sending prayers.

Featured instruments:

• Wooden Didgeridoo - Medicine Pipe

• Crystal Didgeridoo

• Aboriginal bullroarer

• Crystal Singing bowls

• Tibetan Singing bowls

• Water Phone

• Four Chamber Flute

• Native American Flute

• 50” Paiste Symphonic Gong

• 36” Paiste Brilliant Symphonic Gong

• 32” Paiste Symphonic Gong

• 28” Paiste Bronze No. 9 Gong

No experience necessary. The gong is not recommended during pregnancy or for children under 7.  It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong. This is a sober event.

Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at the StarHouse.

$54/$45 Before Tuesday, August 11, 2025

Five subsidized tickets available for those unable to pay full price at $27 each

KUNDALINI IN THE PARK
yoga / meditation / gong

Saturday August 16th, 2025 9:45AM-11:15AM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

Kundalini Yoga + Gong

Studio Test

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$20 Preregistration Required

Cultivated Healing
3990 Broadway, Suite D,
Boulder, CO 80304
Upstairs above Lucky's Bakery

Learn the foundations for playing the gong with hands-on practice time. You’ll learn everything necessary to start playing the gong for others and developing a personal practice with the gong. Registration is limited so everyone will have time to play multiple types of gongs.

$217 / $181 Before
Friday August 1, 2025

Trade and partial scholarships available
message info@pavanjeet.com for details

Led by Pavanjeet with Valerie Weyrich

Revitalize with the sound of infinity aligned with Lion’s Gate and the Full Moon in Aquarius.This workshop starts with a practical forecast of the current astrology and Full Moon. Open physically and energetically with movement and stretching from Kundalini Yoga and practice a special meditation aligned with the Full Moon in revolutionary Aquarius. 

Then, restore in the healing vibrations of eight gongs. Allow the vibrations of the gong to release emotional blocks, open energetic channels and rebalance the nervous system as you relax deeply. 

1. 50” Paiste Symphonic Gong

2. 36” Paiste Brilliant Symphonic Gong

3. 32” Paiste Symphonic Gong

4. 32” Paiste Mercury Gong

5. 28” Paite Bronze No. 9 Gong

6. 28” Paiste Symphonic Gong

7. 24” Paiste Moon Gong

8. 21” Gongland Infinity Gong

Una Vida

$54/ $44 Before Friday August 1, 2025

FULL MOON MEDITATION

Live-Stream on ZOOM

Thursday, August 7, 2025 5:30PM-6:30PM MDT
(7:30PM-8:30PM NYC / 6:30PM-7:30PM ATX / 4:30PM-5:30PM LA)

This 60 minute session starts with an explanation of the astrology of the Full Moon in Aquarius and other current aspects effecting us all. A set of movements and stretches from Kundalini Yoga will relax the body. Then practice a Special Meditation aligned with the energy of the Full Moon.

BY DONATION
PayPal info@pavanjeet.com | Venmo @pavanjeet (# last four: 3272)
CashApp $PavanjeetNikola

Replay on YouTube

Before class prepare you space and set the mood: perhaps a candle, an essential oil, or a cozy blanket. Have a yoga mat, blanket, meditation cushion or pillow to sit on. Wear comfortable clothing easy to sit and move in. Log onto Zoom 5-10 minutes early.

Zoom Link:
https://us02web.zoom.us/j/86223036791?pwd=SlZ5UnRzbHgzWHRBOWR0UzlNdWZqQT09

Meeting ID: 862 2303 6791
Passcode: M0000N

FULL MOON PLAYLIST ON YOUTUBE

Kundalini Yoga + Gong

Studio Test

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$20 Preregistration Required

YDM Meditation
The Tree House
737 29th St Suite 201B (Second Floor)
Boulder, CO 80303

KUNDALINI IN THE PARK
yoga / meditation / gong

Monday August 4, 2025 9:00AM-10:30AM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in Salberg! All levels welcome!

KUNDALINI IN THE PARK
yoga / meditation / gong

Wednesday July 30th, 2025 9:00AM-10:30AM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

Recalibrate and realign this summer season with the New Moon in Leo. This workshop will start with a practical forecast of the current astrology. Open physically and energetically with breathwork and movement from Kundalini Yoga. Practice a Special Meditation and intention setting aligned with the New Moon in radiant Leo.

Then, rest and restore in the healing vibrations of six gongs. The 50” Paiste Symphonic, 36” Paiste Brilliant, 34” Vintage Paiste, 32” Paiste Symphonic, 28” Paite Bronze No. 9 and 21” Gongland Infinity Gongs will be centered in the sacred geometry of the Starhouse. Allow the vibrations of the gongs to release emotional blocks, open energetic channels and rebalance the nervous system as you relax deeply.

KUNDALINI IN THE PARK
yoga / meditation / gong

Saturday July 19th, 2025 10:30AM-12:00PM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

Saturday July 12 & Sunday July 13, 2025
with SiriSimran Khalsa

Two day Intensive on the healing art of Sat Nam Rasayan

Experience the relationship between a meditative mind and deep healing.

In this intensive participants will take turns being healed & learning to heal; weaving sessions of Sat Nam Rasayan along with practices from Kundalini Yoga to arrive at the meditative state of awareness to heal.

The process of learning SNR is the path of igniting intuition & heightening your extra sensory perception.

In this intensive healing course, you will learn & experience how:

• To heal others with only your consciousness, awareness & the application of Shunia (Silence)

• To develop a refined sense of perception & sensitivity to subtle energies.

• To experience mental clarity & presence ⁣

• Enhance self-realization & spiritual connection

Learn about SiriSimran
Learn about Sat Nam Rasayan

Saturday July 12, 2025 & Sunday July 13, 2025
9:00 AM - 5:00 PM 11:00AM - 4:30PM

No previous experience required.

Saturday July 12 & Sunday July 13, 2025
with SiriSimran Khalsa

Two day Intensive on the healing art of Sat Nam Rasayan

Experience the relationship between a meditative mind and deep healing.

In this intensive participants will take turns being healed & learning to heal; weaving sessions of Sat Nam Rasayan along with practices from Kundalini Yoga to arrive at the meditative state of awareness to heal.

The process of learning SNR is the path of igniting intuition & heightening your extra sensory perception.

In this intensive healing course, you will learn & experience how:

• To heal others with only your consciousness, awareness & the application of Shunia (Silence)

• To develop a refined sense of perception & sensitivity to subtle energies.

• To experience mental clarity & presence ⁣

• Enhance self-realization & spiritual connection

Learn about SiriSimran
Learn about Sat Nam Rasayan

Saturday July 12, 2025 & Sunday July 13, 2025
9:00 AM - 5:00 PM 11:00AM - 4:30PM

No previous experience required.

Recalibrate and realign with the Full Moon in Capricorn. This workshop will start with a practical forecast of the current astrology. Open physically and energetically with breathwork and movement from Kundalini Yoga. Practice a Special Meditation aligned with the Full Moon in ambitious Capricorn. 

Then, rest and restore in the healing vibrations of six gongs. The 50” Paiste Symphonic, 36” Paiste Brilliant, 34” Vintage Paiste, 32” Paiste Symphonic,  28” Paite Bronze No. 9 and 21” Gongland Infinity Gongs will be centered in the sacred geometry of the Starhouse. Allow the vibrations of the gongs to release emotional blocks, open energetic channels and rebalance the nervous system as you relax deeply. 

No experience necessary. The gong is not recommended during pregnancy or for children under 7.  It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong. This is a sober event.

Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at Starhouse.

$54 / $46 Before Sunday, July 6th

Five subsidized tickets available for those unable to pay full price at $28 each

FULL MOON MEDITATION

Live-Stream on ZOOM

Wednesday, July 9, 2025 5:30PM-6:30PM MDT
(7:30PM-8:30PM NYC / 6:30PM-7:30PM ATX / 4:30PM-5:30PM LA)

This 60 minute session starts with an explanation of the astrology of the Full Moon in Capricorn and other current aspects effecting us all. A set of movements and stretches from Kundalini Yoga will relax the body. Then practice a Special Meditation aligned with the energy of the Full Moon.

BY DONATION
PayPal info@pavanjeet.com | Venmo @pavanjeet (# last four: 3272)
CashApp $PavanjeetNikola

Replay on YouTube

Before class prepare you space and set the mood: perhaps a candle, an essential oil, or a cozy blanket. Have a yoga mat, blanket, meditation cushion or pillow to sit on. Wear comfortable clothing easy to sit and move in. Log onto Zoom 5-10 minutes early.

Zoom Link:
https://us02web.zoom.us/j/86223036791?pwd=SlZ5UnRzbHgzWHRBOWR0UzlNdWZqQT09

Meeting ID: 862 2303 6791
Passcode: M0000N

FULL MOON PLAYLIST ON YOUTUBE

KUNDALINI IN THE PARK
yoga / meditation / gong

Monday July 7th, 2025 9:00AM-10:30PM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in Salber Park! All levels welcome!

KUNDALINI IN THE PARK
yoga / meditation / gong

Wednesday July 2nd, 2025 9:00AM-10:30PM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in Salberg Park! All levels welcome!

KUNDALINI IN THE PARK
yoga / meditation / gong

Friday June 27, 2025 9:00AM-10:30PM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

KUNDALINI IN THE PARK
yoga / meditation / gong

Sunday June 22, 2025 11:00AM-12:30PM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

Celebrate the longest day of the year with a special practice from Kundalini Yoga and Six Gong Soundbath.

Stretch, move and open with a practice of yoga, breath-work and moving meditation from Kundalini Yoga. Then relax and recharge in the healing vibrations of six gongs set inside the sacred geometry of the Starhouse.

The 50” Paiste Symphonic, 36” Paiste Brilliant, 34” Vintage Paiste, 32” Paiste Symphonic,  28” Paite Bronze No. 9 and 21” Gongland Infinity Gongs will be placed in the center of Starhouse’s dodecagon to create a healing soundscape. Release emotional blocks, open energetic channels and rebalance the nervous system as you relax deeply.

The Summer Solstice holds powerful life-force energy which can recharge the whole being. Utilize this solar alignment to revitalize yourself, recharge and rejoice at the zenith of our year.

Space limited. This event is expected to sell out.

No experience necessary. The gong is not recommended for anyone who is pregnant or under 7 year olds. It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong. This is a sober event.

Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at Starhouse.

$65 / $55 Before Friday June 13th

Five subsidized tickets available for those unable to pay full price at $30 each

KUNDALINI IN THE PARK
yoga / meditation / gong

Friday June 13, 2025 9:00AM-10:30AM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

FULL MOON MEDITATION

Live-Stream on ZOOM

Wednesday, June 11, 2025 7:00PM-8:00PM MDT
(9:00PM-10:00PM NYC / 8:00PM-9:00PM ATX / 6:00PM-7:00PM LA)

This 60 minute session starts with an explanation of the astrology of the Full Moon in Sagittarius and other current aspects effecting us all. A set of movements and stretches from Kundalini Yoga will relax the body. Then practice a Special Meditation aligned with the energy of the Eclipse.

BY DONATION
PayPal info@pavanjeet.com | Venmo @pavanjeet (# last four: 3272)
CashApp $PavanjeetNikola

Replay on YouTube

Before class prepare you space and set the mood: perhaps a candle, an essential oil, or a cozy blanket. Have a yoga mat, blanket, meditation cushion or pillow to sit on. Wear comfortable clothing easy to sit and move in. Log onto Zoom 5-10 minutes early.

Zoom Link:
https://us02web.zoom.us/j/86223036791?pwd=SlZ5UnRzbHgzWHRBOWR0UzlNdWZqQT09

Meeting ID: 862 2303 6791
Passcode: M0000N

FULL MOON PLAYLIST ON YOUTUBE

KUNDALINI IN THE PARK
yoga / meditation / gong

Monday June2, 2025 9:00AM-10:30AM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

Start this summer by aligning with the New Moon in Gemini

1:00PM-2:45PM Kundalini Rebirthing 

Aligned with the playful New Moon in Gemini, renew with a potent Rebirthing Kriya from Kundalini Yoga. This powerful set of breath-work, movement and meditation will give you a cathartic release. This workshop will start with a practical forecast of current astrological influences. Then revitalize the mind, body and spirit from the burdens of subconscious weight with this rebirthing yoga-set. 

All experience levels welcome. Come ready to be challenged and transformed. 

3:00PM-4:30PM Six Gong Sound Bath 

Revitalize with the vibrations of six gongs in the divine alignment of the Starhouse. The 21” Gongland Infinity,  28” Paiste Bronze No. 9,  32” Paiste Symphonic, 34” Vintage Paiste , 36” Brilliant Paiste Gong and 52” Paiste Symphonic Gongs will be centered in the dodecagon of the Starhouse temple to release and replenish. The journey will start with a meditation aligned with the New Moon in Gemini to support deep relaxation. Then unwind in an extended savasana immersed in healing sound. 

No experience necessary. Rebirthing Kriyas and gong relaxations are not recommended for anyone who is pregnant or under 13 year olds. It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong. This is a sober event.

Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at Starhouse.

Single Workshop - $45

Both Workshops (Full Event) - $78 / $68 Before Monday, May 19, 2025

Five Full Event subsidized tickets available for those unable to pay full price at $38 for both 

KUNDALINI IN THE PARK
yoga / meditation / gong

Friday May 23, 2025 9:00AM-10:30AM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

Monday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Monday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Relax and revitalize with the Full Moon in Scorpio. This workshop starts with a practical forecast of the current astrology and full moon. Open physically and energetically with movement and stretching from Kundalini Yoga and practice a special meditation aligned with the Full Moon in transformative Scorpio.

Then, restore in the healing vibrations of the three gongs; 36” Paiste Brilliant, 34” Vintage Paiste, 32” Paiste Symphonic,  28” Paite Bronze No. 9 and 21” Gongland Infinity Gong. Allow the vibrations of the gong to release emotional blocks, open energetic channels and rebalance the nervous system as you relax deeply.

Friday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Monday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack