Kundalini Yoga, Meditation + Gong
Weekly Class Fridays 9:00AM-10:30AM

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$25 Drop In
Space limited - register before you arrive

Cultivated Healing
3990 Broadway, Suite D,
Boulder, CO 80304
Upstairs above Lucky's Bakery

Kundalini Yoga, Meditation + Gong
Weekly Class Fridays 9:00AM-10:30AM

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$25 Drop In
Space limited - register before you arrive

Cultivated Healing
3990 Broadway, Suite D,
Boulder, CO 80304
Upstairs above Lucky's Bakery

Kundalini Yoga, Meditation + Gong
Weekly Class Fridays 9:00AM-10:30AM

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$25 Drop In
Space limited - register before you arrive

Cultivated Healing
3990 Broadway, Suite D,
Boulder, CO 80304
Upstairs above Lucky's Bakery

Kundalini Yoga, Meditation + Gong
Weekly Class Fridays 9:00AM-10:30AM

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$25 Drop In
Space limited - register before you arrive

Cultivated Healing
3990 Broadway, Suite D,
Boulder, CO 80304
Upstairs above Lucky's Bakery

FULL MOON MEDITATION

Live-Stream on ZOOM

Monday, October 6, 2025 6:30PM-7:30PM MDT
(8:30PM-9:30PM NYC / 7:30PM-8:30PM ATX / 5:30PM-6:30PM LA)

This 60 minute session starts with an explanation of the astrology of the Full Moon in Aries and other current aspects effecting us all. A set of movements and stretches from Kundalini Yoga will relax the body. Then practice a Special Meditation aligned with the energy of the Full Moon.

BY DONATION
PayPal info@pavanjeet.com | Venmo @pavanjeet (# last four: 3272)
CashApp $PavanjeetNikola

Replay on YouTube

Before class prepare you space and set the mood: perhaps a candle, an essential oil, or a cozy blanket. Have a yoga mat, blanket, meditation cushion or pillow to sit on. Wear comfortable clothing easy to sit and move in. Log onto Zoom 5-10 minutes early.

Zoom Link:
https://us02web.zoom.us/j/86223036791?pwd=SlZ5UnRzbHgzWHRBOWR0UzlNdWZqQT09

Meeting ID: 862 2303 6791
Passcode: M0000N

FULL MOON PLAYLIST ON YOUTUBE

Kundalini Yoga, Meditation + Gong
Weekly Class Fridays 9:00AM-10:30AM

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$25 Drop In
Space limited - register before you arrive

Cultivated Healing
3990 Broadway, Suite D,
Boulder, CO 80304
Upstairs above Lucky's Bakery

Kundalini Yoga, Meditation + Gong
Weekly Class Fridays 9:00AM-10:30AM

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$25 Drop In
Space limited - register before you arrive

Cultivated Healing
3990 Broadway, Suite D,
Boulder, CO 80304
Upstairs above Lucky's Bakery

KUNDALINI IN THE PARK
yoga / meditation / gong

Tuesday September 23, 2025 9:00AM-10:30AM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in Salberg! All levels welcome!

Rejuvenate mind, body and spirit with a potent Rebirthing Kriya followed by an epic six gong soundbath aligned with the Autumn Equinox and Solar Eclipse in Virgo.

On this transformative weekend, have a cathartic release of old subconscious thoughts and emotions  with a special set from Kundalini Yoga. This comprehensive sequence of yoga postures, dynamic movement, breathwork, meditation and gong healing will leave you feeling renewed and balanced for a new season.

Then, rest and restore in the healing vibrations of six gongs. The 50” Paiste Symphonic, 36” Paiste Brilliant, 34” Vintage Paiste, 32” Paiste Symphonic,  28” Paite Bronze No. 9 and 21” Gongland Infinity Gongs will be centered in the sacred geometry of the Starhouse. Allow the vibrations of the gongs to release emotional blocks, open energetic channels and rebalance the nervous system as you relax deeply.

Space limited. This event is expected to sell out.

All experience levels welcome. Come ready for transformation. The rebirthing practice is not recommended for anyone who is pregnant or under 13 year olds.

$65 / $54 Before Tuesday, September 14, 2025

Five subsidized tickets available for those unable to pay full price at $30 each

Kundalini Yoga, Meditation + Gong
Weekly Class Fridays 9:00AM-10:30AM

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$25 Drop In
Space limited - register before you arrive

Cultivated Healing
3990 Broadway, Suite D,
Boulder, CO 80304
Upstairs above Lucky's Bakery

KUNDALINI IN THE PARK
yoga / meditation / gong

Sunday September 14th, 2025 10:45AM-12:15PM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

Kundalini Yoga, Meditation + Gong
Weekly Class Fridays 9:00AM-10:30AM

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$25 Drop In
Space limited - register before you arrive

Cultivated Healing
3990 Broadway, Suite D,
Boulder, CO 80304
Upstairs above Lucky's Bakery

Celebrate the helical rise of the star Sirius with an epic afternoon of cosmic sound at the StarHouse. During the dog days of summer, purify and reawaken through the vibrations of the primal sound.

Begin by opening physically and spiritually with stretching, movement and breath-work from Kundalini Yoga led by Pavanjeet. Then lay back for an epic 60 min+ sound bath featuring gongs, didgeridoos, singing bowls, flutes and more layered by Pavanjeet and Kimba. The journey will end with a grounding closing circle, the drinking of crystal-bowl structured water, and sending prayers.

Featured instruments:

• Wooden Didgeridoo - Medicine Pipe

• Crystal Didgeridoo

• Aboriginal bullroarer

• Crystal Singing bowls

• Tibetan Singing bowls

• Water Phone

• Four Chamber Flute

• Native American Flute

• 50” Paiste Symphonic Gong

• 36” Paiste Brilliant Symphonic Gong

• 32” Paiste Symphonic Gong

• 28” Paiste Bronze No. 9 Gong

No experience necessary. The gong is not recommended during pregnancy or for children under 7.  It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong. This is a sober event.

Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at the StarHouse.

$54/$45 Before Tuesday, August 11, 2025

Five subsidized tickets available for those unable to pay full price at $27 each

KUNDALINI IN THE PARK
yoga / meditation / gong

Saturday August 16th, 2025 9:45AM-11:15AM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

Kundalini Yoga + Gong

Studio Test

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$20 Preregistration Required

Cultivated Healing
3990 Broadway, Suite D,
Boulder, CO 80304
Upstairs above Lucky's Bakery

Learn the foundations for playing the gong with hands-on practice time. You’ll learn everything necessary to start playing the gong for others and developing a personal practice with the gong. Registration is limited so everyone will have time to play multiple types of gongs.

$217 / $181 Before
Friday August 1, 2025

Trade and partial scholarships available
message info@pavanjeet.com for details

Led by Pavanjeet with Valerie Weyrich

Revitalize with the sound of infinity aligned with Lion’s Gate and the Full Moon in Aquarius.This workshop starts with a practical forecast of the current astrology and Full Moon. Open physically and energetically with movement and stretching from Kundalini Yoga and practice a special meditation aligned with the Full Moon in revolutionary Aquarius. 

Then, restore in the healing vibrations of eight gongs. Allow the vibrations of the gong to release emotional blocks, open energetic channels and rebalance the nervous system as you relax deeply. 

1. 50” Paiste Symphonic Gong

2. 36” Paiste Brilliant Symphonic Gong

3. 32” Paiste Symphonic Gong

4. 32” Paiste Mercury Gong

5. 28” Paite Bronze No. 9 Gong

6. 28” Paiste Symphonic Gong

7. 24” Paiste Moon Gong

8. 21” Gongland Infinity Gong

Una Vida

$54/ $44 Before Friday August 1, 2025

FULL MOON MEDITATION

Live-Stream on ZOOM

Thursday, August 7, 2025 5:30PM-6:30PM MDT
(7:30PM-8:30PM NYC / 6:30PM-7:30PM ATX / 4:30PM-5:30PM LA)

This 60 minute session starts with an explanation of the astrology of the Full Moon in Aquarius and other current aspects effecting us all. A set of movements and stretches from Kundalini Yoga will relax the body. Then practice a Special Meditation aligned with the energy of the Full Moon.

BY DONATION
PayPal info@pavanjeet.com | Venmo @pavanjeet (# last four: 3272)
CashApp $PavanjeetNikola

Replay on YouTube

Before class prepare you space and set the mood: perhaps a candle, an essential oil, or a cozy blanket. Have a yoga mat, blanket, meditation cushion or pillow to sit on. Wear comfortable clothing easy to sit and move in. Log onto Zoom 5-10 minutes early.

Zoom Link:
https://us02web.zoom.us/j/86223036791?pwd=SlZ5UnRzbHgzWHRBOWR0UzlNdWZqQT09

Meeting ID: 862 2303 6791
Passcode: M0000N

FULL MOON PLAYLIST ON YOUTUBE

Kundalini Yoga + Gong

Studio Test

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$20 Preregistration Required

YDM Meditation
The Tree House
737 29th St Suite 201B (Second Floor)
Boulder, CO 80303

KUNDALINI IN THE PARK
yoga / meditation / gong

Monday August 4, 2025 9:00AM-10:30AM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in Salberg! All levels welcome!

KUNDALINI IN THE PARK
yoga / meditation / gong

Wednesday July 30th, 2025 9:00AM-10:30AM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!