KUNDALINI IN THE PARK
yoga / meditation / gong

Monday June2, 2025 9:00AM-10:30AM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

Start this summer by aligning with the New Moon in Gemini

1:00PM-2:45PM Kundalini Rebirthing 

Aligned with the playful New Moon in Gemini, renew with a potent Rebirthing Kriya from Kundalini Yoga. This powerful set of breath-work, movement and meditation will give you a cathartic release. This workshop will start with a practical forecast of current astrological influences. Then revitalize the mind, body and spirit from the burdens of subconscious weight with this rebirthing yoga-set. 

All experience levels welcome. Come ready to be challenged and transformed. 

3:00PM-4:30PM Six Gong Sound Bath 

Revitalize with the vibrations of six gongs in the divine alignment of the Starhouse. The 21” Gongland Infinity,  28” Paiste Bronze No. 9,  32” Paiste Symphonic, 34” Vintage Paiste , 36” Brilliant Paiste Gong and 52” Paiste Symphonic Gongs will be centered in the dodecagon of the Starhouse temple to release and replenish. The journey will start with a meditation aligned with the New Moon in Gemini to support deep relaxation. Then unwind in an extended savasana immersed in healing sound. 

No experience necessary. Rebirthing Kriyas and gong relaxations are not recommended for anyone who is pregnant or under 13 year olds. It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong. This is a sober event.

Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at Starhouse.

Single Workshop - $45

Both Workshops (Full Event) - $78 / $68 Before Monday, May 19, 2025

Five Full Event subsidized tickets available for those unable to pay full price at $38 for both 

KUNDALINI IN THE PARK
yoga / meditation / gong

Friday May 23, 2025 9:00AM-10:30AM

Enjoy the uplifting and rejuvenating benefits of Kundalini Yoga in community outside! Join Pavanjeet for a 90 minute class of yoga, meditation, breathwork and gong relaxation in North Boulder Park! All levels welcome!

Monday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Monday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Relax and revitalize with the Full Moon in Scorpio. This workshop starts with a practical forecast of the current astrology and full moon. Open physically and energetically with movement and stretching from Kundalini Yoga and practice a special meditation aligned with the Full Moon in transformative Scorpio.

Then, restore in the healing vibrations of the three gongs; 36” Paiste Brilliant, 34” Vintage Paiste, 32” Paiste Symphonic,  28” Paite Bronze No. 9 and 21” Gongland Infinity Gong. Allow the vibrations of the gong to release emotional blocks, open energetic channels and rebalance the nervous system as you relax deeply.

Friday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Monday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Monday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Discover meditations, breath-work and yogic techniques to achieve deep sleep and inner peace. Then, rest fully in a healing quadruple gong bath. 

Good sleep is the foundation of our health. Unfortunately many struggle with falling and staying asleep. In this workshop discover breath-work and meditations from Kundalini Yoga proven to significantly improve sleep. 

Then rest in the healing vibrations of four gongs: 36” Pastie Brilliant, 32” Paiste Symphonic, 28” Paiste Bronze #9 and Gangland Infinity Gong balance the physically, emotionally, and mentally. The sound of the gongs relieve stress, fight fatigue and develop inner harmony. 

You’ll leave with practices and tools to immediately develop better sleep hygiene and more restful sleep. While also experiencing deeper states of relaxation. 

No prior experience necessary. Everyone can benefit from the practices in this workshop, especially those struggling with sleeplessness, insomnia, fatigue, chronic stress or anxiety. 

Wear comfortable clothes and bring a yoga mat. Blankets and bolsters available in studio. Yoga mats are available for rent.

The gong is not recommended for anyone who is pregnant or children under 7. It is not recommended to be intoxicated or under the influence of recreational drugs during the gong.

$50 / $40 Before April 19, 2025

Friday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

The 360 Emergence meets Kundalini Breathwork and 50” Gong Relaxation, in Celebration of the 1st day of May.

Practice begins with invigorating breathwork from Kundalini Yoga led by Pavanjeet. Then dive deep into a dance journey led by Harwood Ferguson. Complete with a cosmic sound bath as the 50” Paiste Symphonic Gong fills the StarHouse with healing vibrations.

Mark the midpoint between the Spring Equinox and Summer Solstice with a celebration of renewal and reinvigoration.

Bring a yoga mat for the breathwork & gong relaxation.
Doors open at 6:00 PM. Please arrive early to the StarHouse. No admittance after 6:40 PM.

REGISTRATION OPENS MARCH 1ST

Tiered Pricing $30 - $60
All sales are final. Online sales end at 4:00 PM on May 1, 2025.

Monday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Friday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Monday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Friday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Monday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Rebalance and realign with the Full Moon in Libra . This workshop will start with a practical forecast of the current astrology. Open physically and energetically with breathwork and movement from Kundalini Yoga. Practice a Special Meditation aligned with the Full Moon in idealistic Libra.

Then, rest and restore in the healing vibrations of six gongs. The 50” Paiste Symphonic, 36” Paiste Brilliant, 34” Vintage Paiste, 32” Paiste Symphonic,  28” Paite Bronze No. 9 and 21” Gongland Infinity Gongs will be centered in the sacred geometry of the Starhouse. Allow the vibrations of the gongs to release emotional blocks, open energetic channels and rebalance the nervous system as you relax deeply.

No experience necessary. The gong is not recommended during pregnancy or for children under 7.  It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong. This is a sober event.

Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at Starhouse.

$54 / $46 Before Sunday, April 6

Five subsidized tickets available for those unable to pay full price at $28 each

Friday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Monday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Friday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

SOLAR ECLIPSE MEDITATION

Live-Stream on ZOOM

Thursday, March 27th 5:30PM - 6:30PM MST
(7:30PM-8:30PM NYC / 6:30PM-7:30PM ATX / 4:30PM-5:30PM LA)

This 60 minute session starts with an explanation of the astrology of the New Moon Solar Eclipse in Aries and other current aspects effecting us all. A set of movements and stretches from Kundalini Yoga will relax the body. Then practice a Special Meditation aligned with the energy of the Eclipse.

BY DONATION
PayPal info@pavanjeet.com | Venmo @pavanjeet (# last four: 3272)
CashApp $PavanjeetNikola

Replay on YouTube

Before class prepare you space and set the mood: perhaps a candle, an essential oil, or a cozy blanket. Have a yoga mat, blanket, meditation cushion or pillow to sit on. Wear comfortable clothing easy to sit and move in. Log onto Zoom 5-10 minutes early.

Zoom Link:
https://us02web.zoom.us/j/86223036791?pwd=SlZ5UnRzbHgzWHRBOWR0UzlNdWZqQT09

Meeting ID: 862 2303 6791
Passcode: M0000N

FULL MOON PLAYLIST ON YOUTUBE

Friday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Friday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Friday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Friday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Relax and realign with the Full Moon Lunar Eclipse in Virgo. This workshop will start with a practical forecast of the current astrology along with advice for Eclipse Season. Open physically and energetically with movement and stretching from Kundalini Yoga. Practice a Special Meditation aligned with the Lunar Eclipse in practical Virgo.

Then, rest and restore in the healing vibrations of the gongs. The 50” Paiste Symphonic, 36” Paiste Brilliant, 34” Vintage Paiste, 32” Paiste Symphonic,  28” Paite Bronze No. 9 and 21” Gongland Infinity Gongs will be centered in the sacred geometry of the Starhouse. Allow the vibrations of the gong to release emotional blocks, open energetic channels and rebalance the nervous system as you relax deeply.

No experience necessary. The gong is not recommended during pregnancy or for children under 7.  It is not recommended to be intoxicated with any drugs or alcohol during the practice or gong. This is a sober event.

Wear comfy clothes. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back. Some yoga mats, blankets and cushions will be available at Starhouse.

$54 / $46 Before Saturday, March 8, 2025

Five subsidized tickets available for those unable to pay full price at $28 each

Friday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack

Friday Weekly Kundalini Yoga + Gong

AT THE LITTLE YOGA STUDIO

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self. Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

$18 Drop In | $120 Month Unlimited | $155 10-Class Pack