BREATHE Course

September 9 - October 14 2025 5:30 PM - 7:00 PM

Six Week Pranayama Course + 40 Day At-Home Meditation
Six Tuesday Evenings

Your primary relationship is with yourself. Devote 40 days to develop and strengthen that relationship through a renewed connection with your breath.

You’re always breathing…but have you learned how? The way we breathe determines the quality of our life. Change your breath, change your life.

Included in the course:

40 Day Audio Guide for home breath-work practice
6 Interactive Masterclasses on optimal breathing and breath-work
Pranayama Manual & course journal
Breathwork for better sleep, clear energy, a stronger nervous system, less anxiety, more clarity, releasing pain, conquering insomnia & more
Group support and momentum
1:1 Session with Pavanjeet via Zoom

In Studio at YDM: $386 / $332 before Monday, September 1 2025
Virtual via Zoom: $341/$305 before Monday, September 1 2025

Payment plans available