Bhramari Pranayama - Humming Breath

Sitting comfortably. Close the mouth with jaw relaxed and the teeth slightly separate. The tongue rest on the upper palate. Inhale through the nose. On the exhale release your breath slowly while humming. Make the sound 'hmmmmmmmmm' softly and deeply like a hive of bees. You may not even hear the sound you make, but you will feel the vibration resonating within you.

To deepen the meditation, you can press your ears and eyes gently closed with your fingers.

After 10 long breaths, let your hands come to your lap and dwell in this the echo of the vibration. Just sit and listen, then begin your own meditation.

ALCHEMY

Seven Weeks to Transmute Your Past into your Gifts
Starts October 21, 2025