Curriculum

January 8, 2024 - KUNDALINI ACTIVATION

• Course Intentions

• Removing Aggravating Inputs

• Outline of Daily Practice

• Kundalini Energy

January 15, 2024 - NEUTRAL MIND

Introduce Daily Ayurvedic Rituals

Optional Mono-Cleanse

January 22, 2024 - THE SHADOW

• How energy is transformed

• De-armoring breath

January 29, 2024 - INTEGRATION

• Integrating energy

• How energy is held in the body