CURRICULUM

WEEK ONE | VITAL LIFE-FORCE

• Breathwork to release fatigue

• Identifying mental, emotional or physical fatigue

• The endurance of Saturn in Aries

• Vitality and power of Mar’s Day

• Introduction and Practice of 40 Day Pranayama

• Tips for starting and maintaining daily practice

• Praana Verses Push

WEEK TWO | AGNI & OJAS

• Full Moon in Scorpio

• The power of “No”

• Ojas: the body’s energy reserves

• The relationship between Prana, Tejas and Ojas

• Building Rhythmic Strength

• Daily practice check in and support

WEEK THREE | RELAXATION & SLEEP

• Building better sleep hygiene

WEEK FOUR | CONQUERING FATIGUE

• Emotional Fatigue

• Tools to overcome screen fatigue

WEEK FIVE |

• Holding the Breath In and Out

WEEK SIX |

• Important Take-Aways

• Final Q&A + wrap up